Halfway to 5k.mp4

!±8± Halfway to 5k.mp4

on her way to recording her first 5k row time (ended up 22:27 best time out of all 4 rowers!)

Halfway to 5k.mp4

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Kettler Coach M Indoor Rower

!±8± Kettler Coach M Indoor Rower

Brand : Kettler | Rate : | Price : $999.00
Post Date : Dec 16, 2011 03:15:08 | Usually ships in 24 hours

Kettler Coach M Indoor Rower

With its non-wearing balanced Magnetic-Brake System and center pull oar, the new Coach M rower provides a total body workout. Not only does the Coach M supply a complete exercise program but it still gives the rower the most realistic and accurate interpretation of actual rowing on the water. The included Polar wireless transmitter measures a heart rate with EKG precision. Besides rowing, the Coach M offers an additional 16 muscle building exercises. And when done working out the Coach M easily stores in an upright position reducing its footprint thus giving you more room to move about.

More Specification..!!

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Concept2 Model D and Model E : Comparation

!±8± Concept2 Model D and Model E : Comparation

Concept2 Model D Rowing Machine is anyone's choice to have a complete body workout. This sturdy, easy to install rowing machine operates quietly and smoothly. The PM3 computer delivers current data to keep track of your rowing performance, with Concept2 Model D you can also improve your rowing exercise through Concept2 official website. visit : hubpages.com for review and more info on Concept2 Model D Indoor Rowing Machine

Concept2 Model D and Model E : Comparation

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BodyCraft VR100 Rowing Machine

!±8± BodyCraft VR100 Rowing Machine

Brand : Bodycraft | Rate : | Price : $695.00
Post Date : Dec 03, 2011 03:45:08 | Usually ships in 1 to 2 days

The Bodycraft Fitness VR100 Rower Exercise Machine gives you all of the well-known cardiovascular benefits of a rowing workout and features a realistic rowing motion. The multifunctional fitness monitor keeps you motivated and on track to reach your fitness goals showing speed, distance, time, stroke count, and calories burned during your workout. The Bodycraft Fitness VR100 Rower Exercise Machine mimics the smooth motion of rowing on the water. The padded seat glides on a ball bearing roller system, and the rowing arms and grips keep hands stable and comfortable.

• Sturdy rowing machine with 6 resistance levels (1 air resistance and 5 air and magnetic resistance)
• Contoured ergonomic seat glides along precision-bearing rollers to ensure smooth performance
• Aircraft-grade aluminum and steel frame; 44 inches of travel from pedals to accommodate different heights
• Adjustable (height and angle) console tracks your time, distance, strokes, calories burned, and heart rate
• Folds up for easy storage; measures 17 x 22 x 68 inches (W x H x D); lifetime frame warranty

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Sigma Onyx Classic - The Best Heart Rate Monitor

!±8± Sigma Onyx Classic - The Best Heart Rate Monitor

What is the best heart rate monitor? This question was recently posed to the readers of rowingillustrated.com, a leading rowing bulletin board in the United States. Three models emerged as being popular. Which one you choose will depend upon the type of training that you do. Here is our review of the Sigma Onyx Classic which comes out tops for general fitness and for high school teams, and for groups of individuals training with heart rate monitors.

The SIGMA ONYX CLASSIC Heart Rate Monitor is easy to use and has a very attractive design. Its focus on only the most important stuff is what makes the Onyx Classic is so easy to use. Available in black, The Classic comes with a digital coded chest belt which enables each user to have fault-free training even in a group.

Striking details make all the difference on this digitally coded heart rate watch. The most notable is the very easy to read display with large figures and the watch's ease of use thanks to a flexible decorative ring instead of buttons. The programmable training zones and the calorie counter pave the way towards healthy training.

Sigma Onyx Classic Features:

* Digital coded transmission.
* Easy to read display with large figures and pictograms.
* Easily operated by pressing the flexible decorative ring.
* Training mode with 1 adjustable HR zone.
* ECG-precise.
* Backlight.
* Water resistant.
* Calorie Counter.

Simple to setup, it's very easy to synchronize the monitor with the chest-band, and the system is quick to pick up heart­beat. Can be worn on wrist, wrapped around the handle of an indoor rowing machine, or wrapped onto the handlebar of a bike or the rigger of a rowing boat. All these options allow easy read­ing of pulse rate without any dropping of beats. Multiple units can be used in a team environment with no interference. At the start of training, synchronization takes place between the coded chest belt and the heart rate monitor. As a result the watch only receives data from its own chest belt. There is no interference between multiple monitors in the same vicinity. The batteries are easily replaceable in both the watch and chest strap. This is a great unit at a great price and is perfect for groups and high school teams as well as for the fitness enthusiast.

Sigma Sport represents German technology at its highest level, combining innovative design with precision engineering. Sigma tests all their products in their in-house laboratories to withstand the harshest conditions, ensuring quality continually throughout production.

Sigma Onyx Classic - The Best Heart Rate Monitor

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Stamina Conversion II Recumbent Bike / Rower

!±8±Stamina Conversion II Recumbent Bike / Rower

Brand : Stamina
Rate :
Price : $699.99
Post Date : Nov 23, 2011 11:27:11
Usually ships in 2-3 business days

Stamina Conversion II Recumbent / Rower will have you ship-shape in no time! So... you made a New Year's resolution to get in shape. This Recumbent Bike / Rower is a great place to start. You'll enjoy the benefits of two of the most simple, yet effective exercises: recumbent cycling and rowing. Low impact, easy to use and (believe it or not) fun! Details: Smooth, quiet magnetic resistance is adjustable to suit your fitness level; Multi-function monitor tracks time, distance, approx. calories burned, etc.; Use pre-programmed workouts or design your own; Hand pulse sensors monitor your heart rate; Sturdy steel construction with extruded aluminum rowing beam; High-quality molded seat and backrest are foam padded for comfort; Measures 74 1/2" l. x 23 1/2" w. x 34" h. fully assembled. Folds for storage. Time to get in shape! Order ONLINE Today! Please Note: This item is shipped directly from the factory. Please allow an extra 2-4 weeks for delivery... sorry no express shipping available. We are unable to ship factory direct items to Alaska, Hawaii, Canada, Puerto Rico or APO or FPO addresses. Stamina Conversion II EMR Series Recumbent / Rower

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Proteus PAR-5500 Commercial Club Series Rowing Machine

!±8± Proteus PAR-5500 Commercial Club Series Rowing Machine

Rate : | Price : $999.99 | Post Date : Nov 21, 2011 07:33:07
Usually ships in 4-5 business days

The Professional grade construction and design of the Proteus PAR-5500 Commercial Club Series Rower is based on stringent European manufacturing regulations for exercise equipment. The design of the Proteus PAR-5500 Commercial Club Series Rower and makes use of both air and magnetic resistance. By combining these 2 resistance systems, you are able to enjoy the on the water feeling of the air resistance and the strength & smoothness of the linear magnetic resistance system.

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Concept2 Model D Indoor Rowing Machine

!±8±Concept2 Model D Indoor Rowing Machine

Brand : Concept2
Rate :
Price : $900.00
Post Date : Nov 18, 2011 06:33:16
Usually ships in 24 hours

Manufactured by the company that set the standard in rowing, the Concept2 Model D Indoor Rower delivers proven performance and fitness benefits. Concept2 Indoor Rowers are used worldwide by Olympic athletes, cardiac rehab patients, and every caliber of rower in between. Rowing provides superb total-body cardiovascular conditioning in a smooth impact-free exercise. A great investment, this commercial-grade machine is recommended for home use and supported with free online motivational tools such as the Concept2 online logbook, rowing challenges and training forum. The self-calibrating Performance Monitor (PM3), included with each Model D, displays workout data, five display options, a LogCard to record results, games and more! Every Concept2 Indoor Rower comes with a 30-day money back guarantee and limited 2-year parts, 5-year frame warranty.

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A Quick and Easy Guide to Indoor Rowing Machines

!±8± A Quick and Easy Guide to Indoor Rowing Machines

Did you know that rowing is one of the best exercises for developing aerobic fitness? Not only does working out with rowing machines or rowing ergometers allow people to develop their cardiovascular system, but they also place considerable demands on your muscular system as well!

Unlike cardio machines such as treadmills, exercise bikes and stair climbing equipment, a rowing machine exercises your upper body as well as your lower body. The rowing stroke when using an indoor rower is composed of 65-75% leg work and 25-35% upper body work.

Other benefits of indoor rowing are getting a full body aerobic workout with one machine, and the lack of impact that is experienced when compared to other aerobic activities. When you're jogging outdoors or using a treadmill machine, there is orthopedic trauma placed on your body every time you take a step. This is not the case with indoor rowers.

When you're looking for the best rowing machines for you, there are many options available. There are four distinct types of indoor rowers: piston or cylinder based rowing machines, flywheel rowers, magnetic resistance indoor rowers, and Water Rowers.

Hydraulic Rowing Machine

The hydraulic rowing machine may be the best way to go if space is a concern, or if you're on a tight budget and you want an economical indoor rower. Hydraulic rowing machines receive its tension from the amount of air or fluid that's compressed with a cylinder or piston, and can be adjusted by most models of indoor rowers.

Although hydraulic based indoor rowers are low-cost, they differ from air, magnetic and water rowers because the rowing machine technique doesn't allow you to pull in a straight line. The majority of hydraulic piston based rowers require you be placed in an exercise position that does not allow you to perform a natural rowing motion. Because of this, you are unable to naturally synchronize your arm and leg movements together.

Flywheel Rowing Machines

The air or flywheel rowing machine for exercise offers a similar feel to outdoor rowing. Flywheel exercise rowing machine receives its resistance from the pulling motion, which spins a flywheel with fan blades attached. The resistance is provided by the wind. To increase the resistance of a flywheel rowing machine, all you have to do is pull harder. This moves the flywheel faster, and a greater wind resistance is provided from the fan blades of this type of indoor rower.

Compared to piston/cylinder or hydraulic based rowing machines, air rowing machines provide a more natural, continuous, and smoother rowing stroke.

The Concept 2 (or Concept II) rower is among the most popular flywheel air rowing machines. This machine is used by fitness enthusiasts, health clubs, corporate fitness centers, and rehabilitation clinics as well. Along with health, fitness and rehabilitation purposes, the Concept2 is the rowing machine of choice for indoor rowing competitions around the globe, such s the Crash-B Sprints World Indoor Rowing Championships and the European Indoor Rowing Championships.

Magnetic Resistance Indoor Rowers

A magnetic resistance fitness rowing machine is known for being virtually silent and providing a smooth rowing stroke. Unlike flywheel based indoor rowers which receives its resistance from the wind, magnetic rowing machines utilizes a magnetic brake system.

One of the main aspects you'll notice with magnetic rowing machines is that is doesn't product much sound at all. Rowing machines based on magnetic resistance produces no friction (like the flywheel or Water Rowers), thus providing a silent workout.

Fitness rowing machines based on magnetic resistance are available utilizing only magnet resistance or a combination of magnetic and air resistance.

The WaterRower

The WaterRower is an ideal rowing machine for those who participate in outdoor rowing. The Water Rower's unique patented Water Flywheel has been designed to emulate the dynamics of a boat moving through water. Just like rowing outdoors, the WaterRowers' flywheel receives its resistance by overcome the effects of drag as water moves past the tank. This indoor rower is also virtually silent when in use. All you hear is the swishing of the water while using this rowing machine.

The WaterRower is constructed with a wooden frame. This makes this rowing machine one of the most attractive models available, and the mechanical vibrations (common to other indoor rowers) are dampened. There is also a commercial version of the Water Rower sporting a metal frame.

Another model of water based rowing machine is the First Degree Fitness Fluid Rowing Machine.

Summary

In sum, whatever type of rowing machine you choose, rowers are an excellent choice for developing aerobic fitness and building a healthy heart.

A Quick and Easy Guide to Indoor Rowing Machines

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